Today is the start of the CrossFit Thermal nutrition challenge. We’ve set up this workout for today to coincide with the challenge. We will retest this workout at the end of the challenge to see how nutritional changes effect your overall performance.
Strength Test
1 RM Deadlift
Conditioning Test
Against a 10 minute Running Clock:
40 Burpees
Then in remaining time, max reps of
10 Squats
10 Situps
10 Burpees
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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