1/19/2015

Today is the start of the CrossFit Thermal nutrition challenge.  We’ve set up this workout for today to coincide with the challenge.  We will retest this workout at the end of the challenge to see how nutritional changes effect your overall performance.

Strength Test

1 RM Deadlift

Conditioning Test

Against a 10 minute Running Clock:
40 Burpees
Then in remaining time, max reps of
10 Squats
10 Situps
10 Burpees

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