12/1/2015

30
Nov

12/1/2015

Today we’ll review the clean and split jerk in-depth during warm up. For those that haven’t properly learned the split jerk, this is a great opportunity to try something new. We’ll give the most of class for you to work on your lifts. Coaches have discretion for an unscored cash out if time allows.

Strength

Clean and jerk
1, 1, 1, 1, 1