12/2/2015

1
Dec

12/2/2015

This is a chipper designed to test your gymnastic skills on the fives (5, 15, 25, 35 reps) Triple unders? Oh yeah! For those comfortable with double unders, here is a new challenge for you. (see progression video here: https://vimeo.com/65587520) Scale to 45 double unders if you’d rather scale down. As for the rest, hopefully you know the possible scales by now. If not, coaches will go over them in person!

For time:
5 triple unders
10 overhead squats, 135/95#
15 muscle-ups
20 wall balls, 20/14#
25 HSPUs
30 box jumps, 24/20″
35 toes-to-bar
40 burpees