Skill:

Thruster – 15 minutes to work on the thruster

As many rounds as possible in 12min of:

18 Thrusters (95/65)

12 Burpees over Bar

6 Chest to Bar pull-ups

The thruster is a huge piece of the CrossFit puzzle. Being efficient with it can make or break your workout. Today we will spend some time optimizing what I call the “launch” portion of the thruster. If this is your first time trying them, this will be a great way to learn the movement in detail.