1/22/2015

21
Jan

1/22/2015

Take 15 minutes to find a heavy, but not maximal 3 rep front squat. This will prime you for the conditioning which is 30 cleans to overhead. One rep consists of a full clean, then either do a thruster or stand up and do a push press or jerk. Choose a moderate weight, but something heavier than normal “Grace” as this is designed to be a longer time domain (7-12 minutes)

Strength

3, 3, 3 Front squat

Conditioning

For time:
30 Cleans to Overhead, 155/105#

2 Responses

  1. Vin

    KT 6:33 Rx
    Nate 8:59 85#
    Mike 8:07 135#
    Jeff 6:34 85#
    Mike L 6:45 105#
    PH 5:17 scale
    Wood 7:40 105#
    Lloyd 4:20 135 power
    Gabe 6:41 20 reps 155#
    Megs 10:33 95#
    Lisa 7:20 45#
    Robin 6:55 65#
    Panos 5:29 125#
    Aileen 5:54 75#
    John D 9:31 125
    Frank 6:47 115
    G- Baby 6:44 Rx
    Meghan 7:54 65#
    Heath 7:15 85#
    Deery 6:23 cleans 155#
    Drew 9:51 power 115#
    Greg 9:56 75#
    Charm 7:00 25#
    Eric 8:24 125#
    Lam 8:10 115#
    Shoeless 7:00 115#
    Molly O 4:40 45#
    Matt 10:16 85#
    Pavan 7:50 105#