Ladies….here is your WOD.
After 3,2,1…GO. Ladies will complete the dead lift section of the workout
Complete either 15 Dead lifts at 180# or 20 Dead lifts at 165# as a team.
Upon completion, ladies will move onto shoulder to overhead
They must complete 50 reps at 65# as a team
Finally each team of ladies will complete 15 tire flips
** teams may switch partners as many times as they wish, but must pay a 5 burpee switch fee for every change made. Burpees must also be performed between movements by both partners.