Battle of The Belles – Tomorrow Night at 7:30 !

Ladies….here is your WOD.

After 3,2,1…GO.  Ladies will complete the dead lift section of the workout

Complete either 15 Dead lifts at 180# or 20 Dead lifts at 165# as a team.

Upon completion, ladies will move onto shoulder to overhead

They must complete 50 reps at 65# as a team

Finally each team of ladies will complete 15 tire flips

** teams may switch partners as many times as they wish, but must pay a 5 burpee switch fee for every change made.  Burpees must also be performed between movements by both partners.

POPULAR POSTS

What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!