Ladies….here is your WOD.
After 3,2,1…GO. Ladies will complete the dead lift section of the workout
Complete either 15 Dead lifts at 180# or 20 Dead lifts at 165# as a team.
Upon completion, ladies will move onto shoulder to overhead
They must complete 50 reps at 65# as a team
Finally each team of ladies will complete 15 tire flips
** teams may switch partners as many times as they wish, but must pay a 5 burpee switch fee for every change made. Burpees must also be performed between movements by both partners.
lookin forward to these ladies rockin it out at the box!!
Yeah girls!! Can’t wait!!!