Battle of The Belles – Tomorrow Night at 7:30 !

22
Jan

Battle of The Belles – Tomorrow Night at 7:30 !

Ladies….here is your WOD.

After 3,2,1…GO.  Ladies will complete the dead lift section of the workout

Complete either 15 Dead lifts at 180# or 20 Dead lifts at 165# as a team.

Upon completion, ladies will move onto shoulder to overhead

They must complete 50 reps at 65# as a team

Finally each team of ladies will complete 15 tire flips

** teams may switch partners as many times as they wish, but must pay a 5 burpee switch fee for every change made.  Burpees must also be performed between movements by both partners.

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