12/26/2014

25
Dec

12/26/2014

Strength

Push Press 3,3,3,3,3

Conditioning

AMRAP 12 minutes:
7 Thrusters (95/65)
14 Burpees over bar
28 Double Unders

2 Responses

  1. Vin

    Nate 125/4 (75)
    KT 125/4+21 Rx
    Deery 235/4+21 (75/sc)
    Anthony 275/6+14 Rx
    Mike 175/4+14 (75/sc)
    Cate 145/5+8 Rx
    Panos 185/did work
    Rachael 95/3+21 (55/sc)
    Ryan 165/3+1 sc
    Moog 135/3+19 (45/sc)
    Court 90 PR/4+17 (45/sc)
    Nick 215/5+42 Rx

  2. Sarah

    Amanda 105/4+4 wb
    Megs 110 PR/5+15 Rx
    K 125 PR/5+1 75
    Kate 145 PR/5+21 Rx
    Ramon 135 PR/4 65
    Joe 150/3+12 Rx
    Matt 155/3+45 (75/sc)
    Molly O. 70/4+9 (45/sc)
    Dinger 125/3+2 (75/sc)