We’re going to take advantage of the sunny morning to get out and run today. This is a longer metcon, but we have put a time cap on it to keep people from overdoing it. You may also scale the rounds from the start and do 3 or 4 rounds for time.
5 rounds for time:
200m run
10 deadlifts, 225/155#
15 pull ups
20 sit ups
time cap: 25 minutes
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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