We’re going to take advantage of the sunny morning to get out and run today. This is a longer metcon, but we have put a time cap on it to keep people from overdoing it. You may also scale the rounds from the start and do 3 or 4 rounds for time.

5 rounds for time:
200m run
10 deadlifts, 225/155#
15 pull ups
20 sit ups

time cap: 25 minutes

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1 Response
  1. Vin

    Nate 23:49 165/sc
    Megs 21:30 Rx
    Dinger 18:52 175/sc
    Court 18:22 105/rr
    Pavan 17:57 155/sc
    Mike D. 20:40 225/sc
    Ramon 18:42 175
    K 21:12 165
    Kate x