Today’s workout is from the 2012 Reebok CrossFit Games! This workout is a good sampling of what we might see in the 2015 edition. We see a long time domain of 18 minutes, and 3 moves common to CrossFit. You should scale enough to allow yourself to move for the entire 18 minutes. Your result will the total number of reps completed.
Strength
3, 3, 3 Push press
Conditioning
“12.3”
AMRAP in 18 minutes:
15 box jumps, 24/20″
12 push presses, 115/75#
9 toes to bar
I erased the scores before noting these guys, so if I don’t have your score here,please post to comments, thanks.
Grant 331 Rx
Meghan 276 Scale
Matt 223 scale
John 240 scale
Mike D 236 Rx
Jeff 303 scale
KT 298 Rx
Ben 265 scale