1/24/2015

23
Jan

1/24/2015

Today’s workout is from the 2012 Reebok CrossFit Games!  This workout is a good sampling of what we might see in the 2015 edition.  We see a long time domain of 18 minutes, and 3 moves common to CrossFit.  You should scale enough to allow yourself to move for the entire 18 minutes.  Your result will the total number of reps completed.

Strength

3, 3, 3 Push press

Conditioning

“12.3”
AMRAP in 18 minutes:
15 box jumps, 24/20″
12 push presses, 115/75#
9 toes to bar

1 Response

  1. Vin

    I erased the scores before noting these guys, so if I don’t have your score here,please post to comments, thanks.

    Grant 331 Rx
    Meghan 276 Scale
    Matt 223 scale
    John 240 scale
    Mike D 236 Rx
    Jeff 303 scale
    KT 298 Rx
    Ben 265 scale