1/25/2015

24
Jan

1/25/2015

Congrats to all the ladies who participated in The Battle of the Belles, and to our winners, Rachael and Britt!!!  It was an awesome event, thanks to Coaches Molly and Aileen for putting it together!

Find a 5 rep max back squat and then do the metcon as an AMRAP in 12 minutes, however, if you manage to get in 5 rounds before the 12 minutes is up, you’re finished! Push yourself and try to get those 5 rounds in.

Strength

Take 20 Minutes to find your 5 Rep Max Back Squat

Conditioning

AMRAP in 12 minutes or 5 rounds:
6 power cleans, 135/95#
12 burpees over bar
18 KB swings, 55/35#

2 Responses

  1. Aileen

    Gabe 285 PR / 4+4 RX
    Deery did work
    Matt C 205 / 3+28 95#
    Luke did work / 3+20 65#/35
    Dustin did work / 4 RX
    Chris 145 / 3+6 115#
    Kate 165 / 5 rounds 9:21 RX

    Congrats to Gabe on his 10# PR!

  2. Coach P

    Lisa 95/2+20 55#
    Becca 100/3+2 75#
    Mike 265/3+30 Rx
    Panos 235/4+12 Rx
    Megs 145/4+5 rx
    Aileen 135/4+15 85#
    Ditty 125/2+13 75#
    Molly 125/3+2 65#
    KT 155/10:02 Rx
    Nick 135/3+2 75#
    Grant 295/10:01 Rx

    Nice job to Grant and KT for having a photo finish on today’s WOD!