Congrats to all the ladies who participated in The Battle of the Belles, and to our winners, Rachael and Britt!!! It was an awesome event, thanks to Coaches Molly and Aileen for putting it together!
Find a 5 rep max back squat and then do the metcon as an AMRAP in 12 minutes, however, if you manage to get in 5 rounds before the 12 minutes is up, you’re finished! Push yourself and try to get those 5 rounds in.
Take 20 Minutes to find your 5 Rep Max Back Squat
AMRAP in 12 minutes or 5 rounds:
6 power cleans, 135/95#
12 burpees over bar
18 KB swings, 55/35#