Today’s WOD is an ascending ladder by 3. Complete as many reps as possible climbing as high as possible on the rep ladder until 10 minutes are up.
AMRAP in 10 Minutes
3 Thrusters (95/65)
3 Box Jump Overs (24/20)
3 Toes To Bar
6 Thrusters
6 Box Jump Overs
6 Toes to Bar
Cash Out
In teams of 2 Max tire flip complexes in 2:00 minutes.
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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