12/5/2014

Today’s WOD is an ascending ladder by 3. ┬áComplete as many reps as possible climbing as high as possible on the rep ladder until 10 minutes are up.

AMRAP in 10 Minutes

3 Thrusters (95/65)

3 Box Jump Overs (24/20)

3 Toes To Bar

6 Thrusters

6 Box Jump Overs

6 Toes to Bar

Cash Out

In teams of 2 Max tire flip complexes in 2:00 minutes.

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1 Response
  1. Vin

    KT 12 + 37 Rx
    Grant 15 + 19 Rx
    Rizzo 15 + 4 Rx
    Mike 12 + 18 @75#
    Kate 15 + 20 Rx
    Court 12 + 12 @45#
    Melinda 9 + 28 @35#/sc
    Molls 15 scale
    Megs 12 + 38 Rx
    Becca 9 + 29 @55
    Nate 12 + 14 @65#
    Aileen 15 + 9 @55#
    Matt 12 + 24 @65#
    Aoife 12 + 31 @45#
    Robin 12 + 8 @65#
    Ramon 15 + 9 @55#
    Britt 12 + 12 @55#