1/27/2015

****Keep an eye on this blog and the FB page in case of any class cancellations due to weather.

For the metcon, the emphasis is on FULL recovery. Each effort should take about the same amount of time. Choose a deadlift weight that is heavy, but one that you can string all five reps. Don’t round your back just to go faster!

Strength

Take 20 Minute to find your 2RM Bench Press

Conditioning

5 intervals with full recovery
5 deadlifts, 255/175#
suicide sprint

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Member of The Month July – Nick A

Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.

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