1/27/2015

26
Jan

1/27/2015

****Keep an eye on this blog and the FB page in case of any class cancellations due to weather.

For the metcon, the emphasis is on FULL recovery. Each effort should take about the same amount of time. Choose a deadlift weight that is heavy, but one that you can string all five reps. Don’t round your back just to go faster!

Strength

Take 20 Minute to find your 2RM Bench Press

Conditioning

5 intervals with full recovery
5 deadlifts, 255/175#
suicide sprint

2 Responses

  1. Aileen

    Amanda 110 / RX
    Britt 95 / RX
    Rachael 105 / 145
    Trish 65 / 85
    Danielle 80 / 115
    Dawn 80 / 145
    Panos 225 / 175
    O 315 / RX
    Dustin 265 / RX (4 rounds)
    Molly shoulder press 25# DB / 115

    Jeff 130 / 125
    Brian 185 / 225
    PH 215 / RX
    Juliet 85 / 75
    Joe did work
    Sizzle 155 / 175
    Gabe 175 / RX
    Robin 85 / 155
    Russ 205 / 225

    Grant 245 / RX
    Ben 185 / 185
    Lloyd 275 / RX
    John D 185 / RX
    Stacey 55
    Drew 185 / 185
    P 235 / RX
    Heather 110 / 175
    Frank 175 / 225

    Pavan 200 PR / 185
    Courtney 100 PR / 125
    Molly 70 / 65
    Charm 45 / 65
    Greg 135 / 205 (4 rounds)
    Meg 75 / 125
    Eric 315 PR / RX
    Edgar 135 / 135
    Mike D 275 / RX
    Matt S 150 / 165
    Dave 225 / RX
    Dinger 145 / 185

    Thanks to Ben for dropping in to 5:30 class!

    Great work today by all athletes!