Strength today focuses on the power clean. We want to work on stringing together moderate weight reps, while maintaining technique. These reps should be either touch and go, or with a slight pause on the floor only to reset your grip. Advanced athletes who reach a heavy enough weight may drop from the top and reset as needed.
Strength
Take 20 Minutes to find a Heavy 5 rep power clean
Conditioning
AMRAP in 12 minutes:
8 front rack lunges, (115/75)
12 chest to bar pull ups
24 double unders
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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