1/28/2015

27
Jan

1/28/2015

Strength today focuses on the power clean.  We want to work on stringing together moderate weight reps, while maintaining technique.  These reps should be either touch and go, or with a slight pause on the floor only to reset your grip.  Advanced athletes who reach a heavy enough weight may drop from the top and reset as needed.

Strength

Take 20 Minutes to find a Heavy 5 rep power clean

Conditioning

AMRAP in 12 minutes:
8 front rack lunges, (115/75)
12 chest to bar pull ups
24 double unders

3 Responses

  1. Vinny

    6am
    KT 140 / 4+20 Rx
    Mike D 195# / 4+23 / pull-ups
    Tanya 60 / 4+3 35# / green
    Roni 105 / 5+8 scale 60#

    9:30
    Moog 165 / 3+10 75 sc
    Ryan 165 / 3+12 95 sc
    Trish 70 / 4+16 85
    Molly 100 / 5 BW scale
    Jesse 135 / 4+16 85 sc
    Danielle 5+9 55/sc

  2. Molly

    Grant- 215/7+1 rx
    Joe-53 KB CL/ Did work
    Juliet-65/5+8 15#/sc
    John D-165/4+16 100#/sc
    Nate-135/4+13 75/sc
    Kate-155/5+10 rx
    Aileen- 115/5+5 75#/sc
    Brian- 185/4+13#/sc
    Eric-165/4 115/sc
    Vin- IS F’ING BACK!

  3. Coach P

    Gabe 195/3+18 pu/c2b
    P 200/6 Rx
    WW 165 hpc/4+11 sc
    Lam 185/4+9 Rx
    Pavan 145/4+5 sc
    Matt C 145/4+8 sc
    Amanda 110/5+30 sc
    Heather 135/4+15 sc
    Dustin 185/6+2 du sc
    Johnny 175/5 Rx
    matt S 135/4+20 sc
    Edgar 65 form/6+2 sc
    Frank 155/4+4 sc
    Dinger 135/6 sc
    Molly O 75/5+41 sc
    Meghan 90/5+16 sc
    Robin 95/4+4 sc
    Megs 115/5+26 pu