Strength today focuses on the power clean. We want to work on stringing together moderate weight reps, while maintaining technique. These reps should be either touch and go, or with a slight pause on the floor only to reset your grip. Advanced athletes who reach a heavy enough weight may drop from the top and reset as needed.
Take 20 Minutes to find a Heavy 5 rep power clean
AMRAP in 12 minutes:
8 front rack lunges, (115/75)
12 chest to bar pull ups
24 double unders