We will most likely see muscle-ups of some kind in the Open, so use the beginning of class to work on progressions for the bar and ring muscle-ups. Then we will revisit the Open workout “15.2.” This is an AMRAP that is designed not to have many rounds due to the high amount of reps per round. Use this link to read more about scaling options and look up your score from last year.

Skill

Muscle Up

Open WOD 15.2
AMRAP in 14 minutes
7 muscle-ups
50 wall balls, 20/14#
100 double unders