1/4/2014

3
Jan

1/4/2014

Work up to three working sets of 5 rep deadlifts (go for a max if you wish). Then you’ll do four Tabatas: do a full 8 rounds of pull ups (20 seconds work, 10 seconds rest) then rest 1 full minute before beginning front squats. Continue in this fashion for all four movements. You will count total reps for all movements.

Strength

Deadlift 5, 5, 5

Conditioning

Tabata with 1 minute rest after each 8 round movement:
pull ups
front squats, 95/65#
push ups
row (calories)

1 Response

  1. Sarah

    Grant 375/240 Rx
    Molly 155/196
    Lisa 125/229
    Sara 205/181
    Becca 155/151
    Megs 205/198 Rx
    Amanda 205/200
    Jen 125/230
    Mike L 325/200
    Gerry 135/240
    Aileen 215/240
    Gabe 325/206 Rx
    K 215/165
    Court 155/189
    Matt 205/234
    Dawn 215/200
    Ron 215/192
    Jow 325/168 Rx
    Molly O 115/213
    Jeff 165/237