The 3 rep power snatch is taken from the ground and lands in a power position (quarter squat). These should be touch and go reps, meaning you should hold onto the bar, but may rest in the hang position. For beginners, either do 3 rep HANG power snatches, or just practice single hang power or power snatches to work on form.
Strength
Take 15-20 Minutes to find a 3RM Power Snatch
Conditioning
AMRAP in 15 minutes:
30 double unders
20 burpees
10 box jumps, 24/20″
1 rope climb
Matt S form / 3+46 RP
Nate 115 / 3+56 RR
Julia 60 / 3+50 scale
Tanya 40/ 3+47 scale
Dinger 95 / 3+38 SU
KT 95 hang/ 5 Rx
Jesse 105 / 3+45 scale
Amanda form / 4+10 RR
Rachael 70 / 4+6 scale
Britt 75 / 3+38 scale
Ryan 127.5 2+23 scale
Moog 115 / 3+5 scale
Alissa 95 / 3+59 SU
Sizzle 130 / 3+10 Rx
Robin 65 / 3+30 DU scale
Wood 125 / 2+51 scale
PH 135 / 3+36 DU scale
Mike L 135 / 4+8 scale
Gabe 155 / 3+50 Rx
Panos 130 / did work
Megs 80 / 4+ 36 Rx
Molly 80 / 3+46 scale
Ditty 80 / 2+ 34 scale
Steph form / 4 scale
Grant 165 / 5+ 58 Rx
P 140 / 5 + 37 Rx
John D 135 / 3+5 Rx
Ramon 105 / 4+ 43
Deery 135 / did work
Courtney 65 / 4+37 scale
Meghan x / 4+47 scale
Shannon 60 / 3+ 33 RP
Aileen 75 / 3 + 54 Rp
Heath 90 / 4 + 34 scale
Johnny 140 / 4+ 33Rx
Frank 135 / 4 PU scale
Andrew 115 / 4+2 SU / DU