The 3 rep power snatch is taken from the ground and lands in a power position (quarter squat). These should be touch and go reps, meaning you should hold onto the bar, but may rest in the hang position. For beginners, either do 3 rep HANG power snatches, or just practice single hang power or power snatches to work on form.
Strength
Take 15-20 Minutes to find a 3RM Power Snatch
Conditioning
AMRAP in 15 minutes:
30 double unders
20 burpees
10 box jumps, 24/20″
1 rope climb
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