2/22/2018

21
Feb

2/22/2018

3 Sprint Intervals for Time (totaling 6 rounds)
Record your slowest

2 Rounds of
7 Push Press (115/75)
9 Box Jump Overs (24/20)
11 Kettlebell Swings (70/53)

rest as needed between each

Accessory Work

Close Grip Bench Press

Warm-up
Then
5,5,3,3