Skill
Take 15 minutes to experiment with Dumbbell Hang Clean and Jerks
Front Squat
3,3,3,3
For Time
50-40-30-20-10
Double Unders
Air Squats
W/ 5 Push-ups EMOM
Skill
Take 15 minutes to experiment with Dumbbell Hang Clean and Jerks
Front Squat
3,3,3,3
For Time
50-40-30-20-10
Double Unders
Air Squats
W/ 5 Push-ups EMOM
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