Skill
Take 15 minutes to experiment with Dumbbell Hang Clean and Jerks
Front Squat
3,3,3,3
For Time
50-40-30-20-10
Double Unders
Air Squats
W/ 5 Push-ups EMOM
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
