For Time
Run 400M
21 Front Squats (115/75)
21 Burpee Box Jumps (24/20)
Run 400M
15 Front Squats
15 Burpee Box Jumps
Run 400M
9 Front Squats
9 Burpee Box Jumps
For Time
Run 400M
21 Front Squats (115/75)
21 Burpee Box Jumps (24/20)
Run 400M
15 Front Squats
15 Burpee Box Jumps
Run 400M
9 Front Squats
9 Burpee Box Jumps
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at
FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training
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