Take 18 minutes to find a heavy double in the push jerk for the day.

Once that wraps up, get together with some friends for a fun and challenging team triplet.
Compare your time 1/8/18


Push Jerk

In Teams of 4 water fall style

2 Rounds for Time

30/25 Calorie Assault Bike
40 Air Squats
30 Burpees

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