Lets get comfortable crushing some thrusters for speed today. On the minute you’ll go for 6 unbroken.

This metcon might not be what you want, but I bet its what you need. When was the last time you tried to hit squat snatches in a met-con? Come on in today with an open mind and practice a tough movement.

Barbell Cycling

Sets of 6 EMOM x 6

0 ,1 (95/65)

2,3 (115/75)

4,5 (135/95)

5 Rounds For Time

10 Squat Snatches (95/65)
12 Burpee Box Jump Overs (24/20)

cap 18 minutes