Today we continue our shoulder press linear progression by adding 2.5-5#. Bar speed should still be fast, but those last couple reps might be a fight. Our AMRAP is longer than usual and intentionally has few reps per round. The idea here is to pick a heavy clean weight (somewhere in the 70-80% range of...Read More

Strength 3×5 Press, add 2.5-5# to last week’s press Conditioning AMRAP in 20 minutes: 1 clean, (185/130#) 20 double unders 3 HSPU 4 KB swings, (70/55#)Read More