Call us: 215-873-1049
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Free intro session
Call us: 215-873-1049
Call us Text us
Free intro session

Day

November 8, 2014

11/9/2014

November 8, 20141
Strength 15 minutes to find a 1RM power clean Conditioning AMRAP in 12 minutes: 10 push ups 15 KB swings, 55/35# 20 air squats 1 rope climb
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Great Running Clinic!

November 8, 20140
Thanks to Tim  for leading an awesome running clinic!  Can’t wait to use our new skills!!
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