Although it’s been 2 months since testing our max snatch, there has been ample practice and variations of this complex movement. Make sure to bring that bar from the ground up to your hips to be as efficient as possible. Pull yourself under the bar and lock those elbows out! Today’s conditioning will be based...Read More
Strength Take 20 Minutes to find a 1RM Snatch (compare to 9/19/14) Conditioning 6 rounds for reps In 60 seconds: 5 Power snatches at 70% of 1RM ME burpees over bar (lateral) rest 60 secondsRead More
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