Snatch Ladder Mania begins at 7:30pm!  Join us for some fun competition here at the box, then stroll down to Guppy’s to enjoy  some time with friends!Read More

Believe it or not, this is the second to last time we will be building on our linear progression before our retests! The bar speed may be slower and you might have to fight through these reps. If you’ve been making 5 pound jumps, you may want to feel it out and make 2.5# jumps...Read More