Strength Back Squat 3, 3, 3 Conditioning For time: 500m row 25 push press, 95/65# 25 wall balls, 20/14#Read More

Don’t forget, Dave Reeman will be in tonight during our evening classes for “body work” / active release sessions for our members.  $20 per person, first come first served.  Shoot me an email if you’d like to reserve a spot, or just plan on sticking around before or after class. WOD Notes for today: Following...Read More