Tonight – Dave Reeman

17
Nov

Tonight – Dave Reeman

Don’t forget, Dave Reeman will be in tonight during our evening classes for “body work” / active release sessions for our members.  $20 per person, first come first served.  Shoot me an email if you’d like to reserve a spot, or just plan on sticking around before or after class.

WOD Notes for today:

Following three days of longer, grueling workouts, we are going back to the basics today with back squats for strength and a metcon that should be treated as a sprint. As such, scale the weight so you can get through them quickly.