Strength Back Squat 3, 3, 3 Conditioning For time: 500m row 25 push press, 95/65# 25 wall balls, 20/14#
Coach KT November 18, 2014 at 9:17 am 6 AM Nate – 185#, 5:58 75# Lee – 265#, 3:56 Rx Grant – 295#, 3:39 Rx Danielle – 120#, 5:56 55# Megs – 165#, 6:03 Rx P – 345#, 3:52 Rx Thanks for dropping in, Lee! See you next month when you are back in town!
Vin November 18, 2014 at 11:30 pm O 155 / 4:49 75# Gerry 155 / 5:18 75# Molly 135 / 4:56 55/10 Amanda 155 / 5:01 Rx Rachael 155 / 5:04 55# Britt 155 / 5:30 55# Ashley 155Pr / 5:56 45# Sizzle 210 Pr / 8:36 Rx WW 165 / x Aileen 165 Pr / 5:00 55# Vinny x / 3:20 rx John D 255 / 4:05 75# Juliet 75# Pr / 6:44 35# Joe 265 / 4:14 Rx Ben 195 / 4:03 Rom 75 Nick 175 / 5:02 85# Shoeless did work / 4:26 75# sc CJ 85 / 6:1945# scale Lloyd 325 Pr / 4:08 Rx Drew 175 Pr / 5:43 75# Robin 125 / 7:56 55# Aoife 85 / 7:19 35/10# Russ 275 / 5:18 75# Pavan 175 / 4:48 75# Dinger 235 / 5:10 85# Ditty x / 6:01 55#
6 AM
Nate – 185#, 5:58 75#
Lee – 265#, 3:56 Rx
Grant – 295#, 3:39 Rx
Danielle – 120#, 5:56 55#
Megs – 165#, 6:03 Rx
P – 345#, 3:52 Rx
Thanks for dropping in, Lee! See you next month when you are back in town!
O 155 / 4:49 75#
Gerry 155 / 5:18 75#
Molly 135 / 4:56 55/10
Amanda 155 / 5:01 Rx
Rachael 155 / 5:04 55#
Britt 155 / 5:30 55#
Ashley 155Pr / 5:56 45#
Sizzle 210 Pr / 8:36 Rx
WW 165 / x
Aileen 165 Pr / 5:00 55#
Vinny x / 3:20 rx
John D 255 / 4:05 75#
Juliet 75# Pr / 6:44 35#
Joe 265 / 4:14 Rx
Ben 195 / 4:03 Rom 75
Nick 175 / 5:02 85#
Shoeless did work / 4:26 75# sc
CJ 85 / 6:1945# scale
Lloyd 325 Pr / 4:08 Rx
Drew 175 Pr / 5:43 75#
Robin 125 / 7:56 55#
Aoife 85 / 7:19 35/10#
Russ 275 / 5:18 75#
Pavan 175 / 4:48 75#
Dinger 235 / 5:10 85#
Ditty x / 6:01 55#