11/18/2014

17
Nov

11/18/2014

Strength

Back Squat
3, 3, 3

Conditioning

For time:
500m row
25 push press, 95/65#
25 wall balls, 20/14#

2 Responses

  1. Coach KT

    6 AM
    Nate – 185#, 5:58 75#
    Lee – 265#, 3:56 Rx
    Grant – 295#, 3:39 Rx
    Danielle – 120#, 5:56 55#
    Megs – 165#, 6:03 Rx
    P – 345#, 3:52 Rx

    Thanks for dropping in, Lee! See you next month when you are back in town!

  2. Vin

    O 155 / 4:49 75#
    Gerry 155 / 5:18 75#
    Molly 135 / 4:56 55/10
    Amanda 155 / 5:01 Rx
    Rachael 155 / 5:04 55#
    Britt 155 / 5:30 55#
    Ashley 155Pr / 5:56 45#
    Sizzle 210 Pr / 8:36 Rx
    WW 165 / x
    Aileen 165 Pr / 5:00 55#
    Vinny x / 3:20 rx
    John D 255 / 4:05 75#
    Juliet 75# Pr / 6:44 35#
    Joe 265 / 4:14 Rx
    Ben 195 / 4:03 Rom 75
    Nick 175 / 5:02 85#
    Shoeless did work / 4:26 75# sc
    CJ 85 / 6:1945# scale
    Lloyd 325 Pr / 4:08 Rx
    Drew 175 Pr / 5:43 75#
    Robin 125 / 7:56 55#
    Aoife 85 / 7:19 35/10#
    Russ 275 / 5:18 75#
    Pavan 175 / 4:48 75#
    Dinger 235 / 5:10 85#
    Ditty x / 6:01 55#