Today is the last day of adding weight to our bench press. While bar speed is still important to focus on, understandably you may be fighting for those last few reps of each set. Tomorrow we will have our last shoulder press and next week we will test our 1RMs!Read More

Strength 3×5 Bench Press, add 2.5-5# to last week’s bench press Conditioning AMRAP in 12 minutes: 5 strict HSPUs 10 toes through rings 15 box jumps, (24/20″)Read More