11/19/2014

18
Nov

11/19/2014

Strength

3×5 Bench Press, add 2.5-5# to last week’s bench press

Conditioning

AMRAP in 12 minutes:
5 strict HSPUs
10 toes through rings
15 box jumps, (24/20″)

2 Responses

  1. Coach P

    sorry 6:30, forgot to take pictures of the results. But here is what I came up with from memory. all of you got 4 rounds plus change:

    Pavan 170/4+15 sc
    Aiofe 50/4+9 sc
    Courtney 75/4+17 sc
    Ditty 95/4+9 sc
    Heather 115/4+22 sc

  2. Vin

    K 145 / 4+22 kip
    Ben 185 / 4 SB
    KT 115 / 4 kip
    Roni 95 / 6+20 Kip
    Lisa 60 / 6+5 scale
    Becca 85 / 4 sc
    Tanya 60 / 5+29 scale
    Julia 75 / 5+15sc
    Danielle 70 / 6 kip
    Megs 85 / 5 kip
    Rachael 97.5 / 5+`15 kip
    Trish 50×3 / 5+5 scale
    Moog 130 / 3+5 scale
    Jesse 140 / 4 WW
    Ryan 180 / 3+5 scale
    Cesar 145 3+20 SB
    Nate 160 / 3+29 HS scale
    Sizzle 140 / 5+16 Rx
    Amanda 95 CG / 5+20 scale
    Molly Push-ups / 6 scale
    Wood 170×5 / 3+30 push-ups
    Gabe 165 / 3+21
    Plentus 195 / 8+13Rx
    Dustin 245 / 6+3 3HS