Strength
3×5 Bench Press, add 2.5-5# to last week’s bench press
Conditioning
AMRAP in 12 minutes:
5 strict HSPUs
10 toes through rings
15 box jumps, (24/20″)
Call us: 215-873-1049
Strength
3×5 Bench Press, add 2.5-5# to last week’s bench press
Conditioning
AMRAP in 12 minutes:
5 strict HSPUs
10 toes through rings
15 box jumps, (24/20″)
sorry 6:30, forgot to take pictures of the results. But here is what I came up with from memory. all of you got 4 rounds plus change:
Pavan 170/4+15 sc
Aiofe 50/4+9 sc
Courtney 75/4+17 sc
Ditty 95/4+9 sc
Heather 115/4+22 sc
K 145 / 4+22 kip
Ben 185 / 4 SB
KT 115 / 4 kip
Roni 95 / 6+20 Kip
Lisa 60 / 6+5 scale
Becca 85 / 4 sc
Tanya 60 / 5+29 scale
Julia 75 / 5+15sc
Danielle 70 / 6 kip
Megs 85 / 5 kip
Rachael 97.5 / 5+`15 kip
Trish 50×3 / 5+5 scale
Moog 130 / 3+5 scale
Jesse 140 / 4 WW
Ryan 180 / 3+5 scale
Cesar 145 3+20 SB
Nate 160 / 3+29 HS scale
Sizzle 140 / 5+16 Rx
Amanda 95 CG / 5+20 scale
Molly Push-ups / 6 scale
Wood 170×5 / 3+30 push-ups
Gabe 165 / 3+21
Plentus 195 / 8+13Rx
Dustin 245 / 6+3 3HS