Wednesday 11/26 – 6:00am / 9:30am / 12:00pm / 4:30pm (adding a noon class today, in case anyone wants to get in early!) Thursday 11/27 (Thanksgiving Day) – closed Friday 11/28 (Black Friday) – Friends and Family WOD 10:00amRead More

Strength 3×5 Shoulder Press, add 2.5-5# to last week’s shoulder press Conditioning EMOM for 6 minutes: 3 Snatches Then 10 rounds for time: 10 air squats 12 yard sprint (6 mats) 3 burpees 12 yard sprintRead More