You all have probably had enough squatting for a month, so we’ll stick to the power variations of the o-lifts today. The benefits of olympic lifting cannot be understated, so today will be good practice for both the snatch and clean. Keep those arms loose on the first part of the clean – the toes...Read More
Strength Take 15 minutes to find a heavy power snatch Conditioning AMRAP in 12 minutes: 3 power cleans, 185/125 15 toes to bar 45 double undersRead More
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