Today is testing day! We have used the last 6 weeks to slowly build up our bench press and now it’s time to see the fruits of our labor. Please let us know if you have followed the weekly progressions consistently or not; of course we would love for everyone to PR, but it is...Read More

Strength Take 15-20 minutes to find a 1RM bench press Conditioning EMOM for 10 minutes: 3 deadlifts, around 65% of your 1RM (275/185) 24 yard sprint (up and down gym twice) rest with remaining timeRead More