Test Day!

Today is testing day! We have used the last 6 weeks to slowly build up our bench press and now it’s time to see the fruits of our labor. Please let us know if you have followed the weekly progressions consistently or not; of course we would love for everyone to PR, but it is helpful to know if you’ve been putting in the work. For the metcon, setup the bars at one end of the gym. Do 5 deadlifts, sprint down and back twice, and rest. Ideally find a partner using the same weight so you can alternate.

POPULAR POSTS

What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

Member of The Month July – Nick A

Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!