Just a reminder that we’ll be offering the following classes for Wednesday.  We’re closed for Thanksgiving Day, so get in today and get a great workout before your feast! 6:00 am 9:30 am 12:00 pm 4:30pmRead More

For time and intensity’s sake, do NOT work up to a 5 rep max on the back squat – just find a heavy 5 rep. For the metcon, find a partner that will do the same weight as you. Sharing one bar, you will work together to get as many reps of each movement as...Read More