WOD 11/26/2014

25
Nov

WOD 11/26/2014

For time and intensity’s sake, do NOT work up to a 5 rep max on the back squat – just find a heavy 5 rep. For the metcon, find a partner that will do the same weight as you. Sharing one bar, you will work together to get as many reps of each movement as possible in 60 seconds. The work may be divided anyhow.

Strength

Take 15 minutes to work up to a heavy (but not maximal) 5 rep back squat

Conditioning

With a partner, do as many reps as possible in 60 seconds of each movement, score equals total reps:
2 Rounds of
Push Press, 135/95#
Burpees over bar,
Thrusters, 135/95#
Toes to bar
Front Squats, 135/95#
Burpees over bar

1 Response

  1. Coach P

    Tanya 75/139
    Nate 190/241 75# w/Oleg
    Oleg 190 241 95# w/Nate
    Aoife 75/135
    Orlaith 75/127
    Megs 150/174 Rx w/Gerry
    Gerry 145/95# w/Megs
    Helen 65/290 db w/Meghan
    Meghan 125/290 55# w/Helen
    Danielle 105/255 55# w/Ryan
    Ryan 205/255 95# w/Danielle
    Rachael 125/200 sc w/Moog
    Moog 155/200 75# w/Rachael
    O 170/1000 db w/Panos
    Panos 205/1000 115# w/O
    Sara 145/205 65# w/Aileen
    Aileen 145/205 65# w/Sara
    Sam 145/265 95# w/Dustin
    Dustin 255/265 95# w/Sam
    Pavan 165/324 85# w/Sizzle and Dinger
    Sizzle 205/324 75# w/Pavan and Dinger
    Dinger 205/324 85# w/Pavan and Sizzle