Over the last few weeks you may have had a class with Molly or Aileen running the show.  They’ve been doing an awesome job for us and I wanted to let everyone know that we’ve added their bios to our website!  Please take a minute to get to know them better by stopping by the...Read More

Strength is a quick 3 sets of 5 back squats (15 minutes max), so stay sub-maximal, but ensure that the 3 working sets are heavy enough to feel them. The metcon is a simple sandwich, starting and ending with wall ball shots. You may do strict or kipping HSPUs or scale to a progression such...Read More