Registration for the CrossFit Open is Jan. 15th which means we are closing in on our “in-season.” For our next cycle, we will be focusing on basic skills, maintaining our strength, and preparing for the CrossFit Open. The Open will have a scaled and Rx division and we highly recommend signing up for it! Although...Read More

Thank you to everyone who signed up on MindBody on Tuesday, it ended up being one of the busiest days in our history.  Maybe you’re trying to tell me something since today was my day off!!! In an area with many CrossFit gyms, we try to separate ourselves with quality coaching and a solid coach...Read More