For strength, find the heaviest weight you can power clean and jerk for 5 reps unbroken (no letting go of the bar, but you may rest in the hang, front rack, or overhead positions) Conditioning consists of two mini-metcons. You will do each of them for time, but you will rest for 2 minutes between...Read More

Yesterday, Vinny and Sarah welcomed their little girl, Hannah, to the world. In true CrossFit fashion, Sarah decided to push for time and was in labor for less than an hour. Congratulations!Read More