Welcome Hannah!

Siteplicity
• February 18, 2015
•
0 minute read

Yesterday, Vinny and Sarah welcomed their little girl, Hannah, to the world. In true CrossFit fashion, Sarah decided to push for time and was in labor for less than an hour. Congratulations!

The Murph Challenge 2023

05-11-2023 5:00 pm

Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed

May 2023 – What’s In The Box

04-21-2023 4:11 pm

Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at

May Wendler Cycle

04-21-2023 3:48 pm

FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training