2/19/2015

18
Feb

2/19/2015

2014-01-18 CF Thermal Grand Opening high res-5509

For strength, find the heaviest weight you can power clean and jerk for 5 reps unbroken (no letting go of the bar, but you may rest in the hang, front rack, or overhead positions)
Conditioning consists of two mini-metcons. You will do each of them for time, but you will rest for 2 minutes between them. Your total time for both mini-metcons (including rest) will be recorded. (e.g. if the first part took you 5 minutes and the second part took you 3 minutes, then your total time would be 10 minutes)

Strength

5RM Power clean + Jerk

Conditioning

For TOTAL time:
12-9-6
Power cleans, 135/95#
HSPU

rest 2 min.

12-9-6
Front rack lunges, 135/95#
Ring dips

3 Responses

  1. Molly

    Noon
    Britt – 95#/ 11:09 95/65sc
    Rachael – 85#/10:37 75/65sc
    Gerry – 110#/ 8:32 95/sc
    Gabe – 185#/ 11:19 RX (SC HSPU)
    Nate – 125#/ 9:51 95/sc
    Ryan 145/ 11:47 105/45sc

  2. Aileen

    Frank 155/8:58 125#
    Danielle 90/9:35 70/65# sc
    Joe did work/ 8:48 sc
    Juliet 50/10:10 35# sc
    Justice 155/9:16 135# sc
    Deeks 185/10:03 135# sc
    Kate 135/9:53 RX

    Dustin 165/8:45 RX
    Molly O 70/7:21 50/55# sc
    Drew 135/9:27 105#
    Courtney 80/8:17 65/55# sc
    Meghan N 80/7:46 65# sc
    Nick 135/10:12 105# sc
    Mike D 185/8:26 ab mat
    Matt S 105/9:28 105/75# sc
    Stacey 55/9:16 45# sc