Saturday’s Open WOD involves OHS and chest to bar pull ups. Today, let’s work on mobility and gaining confidence with our OHS by finding a heavy 1 rep for strength. Have a friend check your depth as this will be important in the Open WOD. Then, conditioning consists of a good burner of power cleans,...Read More
We’re keeping the gym open guys don’t worry, just be safe on your way in. Due to limited sign-ups for classes tonight, we will convert the evening classes to an open style format. Whenever you make it in for your WOD we’ll group you up with others and run you through it. This will open...Read More
