The snatch pull will help those who tend to bend their arms early in the snatch. Begin the snatch from the ground and move through the second pull – you’ll shrug, but keep your arms straight. They may bend slightly due to the upward trajectory of the bar, but you should not bend them on...Read More

CrossFit Thermal – CrossFit “The snatch pull will help those who tend to bend their arms early in the snatch. Begin the snatch from the ground and move through the second pull – you’ll shrug, but keep your arms straight. They may bend slightly due to the upward trajectory of the bar, but you should...Read More