Nice Grip….now pull!!!!!! Today we’re working strength endurance during our initial training phase.  You’ll do front squats alternating with 100M runs on the minute.  Advanced athletes should take the bar from the ground.  This will test your ability to shed lactic acid build up, and move weight while out of breath.  Scaling will be key,...Read More

I still haven’t seen the results from last weekends competition. I said to Sarah, “I missed that snatch, I don’t even wanna see the results”. I was pretty mad at myself for that, for letting my teammates down. It might not have mattered in the end, but I hated that I missed it. My goal...Read More