Front squats will be taken from the ground today, you may clean your first rep, but make sure you hit below parallel for it to count. Due to the amount of pull-ups, scale appropriately using bands or rings. 4 rounds for time: 800m run 25 pull-ups 5 front squats, 165/110#Read More

Hey guys, this coming Monday, Labor Day, we’ll have a 10am class, then a special event starting immediately after.  See below for details.Read More