Two years ago, on October 19, 2013 Josh Everett, TrainHeroic, and the more than 350 boxes in the CrossFit community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke. This “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise...Read More

I remember when I first met Frank and Danielle, it was April of 2014 I think, and I had been emailing back and forth with Frank for a bit.  The two of them came in on a Saturday for an intro session, and it was just the 3 of us in the gym that morning....Read More