Last week we hammered the lower body, so today we’re going to balance that out for the upper body beasts of the box. “Lynne” is a benchmark workout where you will try to get as many bodyweight bench presses (scale weight accordingly) as possible, then immediately get on a pull-up bar and do as many...Read More

There will be tons of resources available to you during this season’s Nutrition Challenge; here is the first one!  Thanks Coach Kate… Not sure what to eat during the nutrition challenge?  Want to try something new but unsure if you will like it?  Here is your chance to experiment and share your favorite meals!  Kate...Read More