The deadlift can leave you sore for a few days without a proper warm up, so make sure your body is warm and trunk is primed to move weight. We’re looking for a heavy 5 rep or go for a max if you’re feeling it. Take your time between reps – you should want to...Read More

Most of you guys know Maggie, she is a new member and intern at CrossFit Thermal.  Maggie is a weightlifter, a CrossFitter, and also played softball throughout college.  She currently is a speed and agility coach and is starting to bring her talent to CrossFit Thermal.  One of the things we’ve been striving for at...Read More